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As the IGCSE exams draw near, let’s remember to take care of our mental and physical health! While consistent studying and revising is important to retain information, so is getting enough rest. Here are some ways you can keep stress levels in check this season. 

 

1. Set out a study schedule and stick to it

Plan subjects and topics you want to go over each day and remember to include breaks in your schedule. Having a set goal to work towards will keep your study plans organised, prevent you from stressing out, and putting too much pressure on yourself. 

 

2. Take regular breaks

It is recommended to take a 15-minute break every one and a half hours. Taking a small break can help energise you and can even help with your productivity when you return to the books. You might even find yourself with an increased comprehension about the material you were studying. That is your brain taking the time to absorb the information and consolidating what you have learnt. 

 

3. Reward yourself when you achieve a goal

Small treats can help motivate you to work harder or even just stay consistent with your studies. Rewards can range from opening a pack of snacks, allowing yourself a longer gaming time after your study session, or even hanging out with friends. Most importantly, it must make you happy and boost your self-esteem. 

 

4. Exercise for at least 30 minutes daily

Exercising is commonly associated with physical health. But did you know, exercising is proven to also improve your brain health? It enhances your brain function in its capability to protect your memory and think. Exercising also releases endorphins, which are happy chemicals in your brain that improve your mood and alleviates stress. So, if you ever feel sluggish, it is a sign to exercise. Your energy levels will be boosted, and your fatigue will be relieved. 

 

5. Get enough sleep

We cannot stress this enough. It is vital to get at least seven to eight hours of sleep every night. Getting enough sleep improves your brain performance, mood and health. Insufficient sleep increases the risk of diseases and disorders.  It is a common misconception that the brain rests during sleep, but that is untrue. It is constantly working, and sleep helps your brain prepare to learn, remember, and create.  

 

We wish all our students taking the IGCSE all the best in their exams and remember not to go overboard when they are studying! 

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