4 Things to Do for a Sharper Mind
1) Exercise at least three times a week
Exercise isn’t just for those who want to lose weight or get ripped. It’s actually for anyone who wants a quicker, sharper brain! Any workout that gets your heart pumping – running, swimming, etc – improves memory, concentration, and thinking abilities. So if you’re trying to study or work better, try incorporating 30 minutes of exercise into your day, three times a week. The results will surprise you!
2) Eat foods rich in Omega-3 fatty acids
Did you know that eating foods high in Omega-3 fatty acids is one of the best things you can do for your brain? This is because the brain needs Omega-3 to function properly, and to generate new cells!
A quick Google search will give you a list of all the foods that contain Omega-3, but for starters, salmon and walnuts are great sources. Isn’t it nice to know that you can literally eat your way to a better-functioning brain? I’d start today!
3) Sleep! It’s your brain’s irreplaceable repairman
We don’t mean to be clichéd or naggy but there’s really no lie in the advice “get enough sleep”! When you’re asleep, your brain does all kinds of maintenance work that it cannot do during the day – consolidating memories, clearing out metabolic waste, and recharging itself for the next day. This is why a lack of sleep leads to a cluttered and sluggish mind that can’t perform at school or work.
Why function sub-optimally when you can be at your best every day? A few more hours of sleep can make all the difference!
4) Eat less saturated fat
Bad news for fans of pizza, ice-cream, or anything deliciously unhealthy: saturated fat is not good for your brain. Research has shown that a diet high in saturated fat can impair memory and concentration, which makes it harder to study and work effectively.
But don’t panic – cutting down doesn’t mean cutting out! Health experts recommend that we limit saturated fat to less than 10% of our daily calories. You can still enjoy your favourite junk foods – just don’t make them the bulk of your diet!
We hope you’ve found these tips helpful. Remember to put them into practice!